Staying healthy, positive and connecting with Heaven and Earth is a simple way to maintain a high level of vibration thus coping with the energy shifts.
Exercise, yoga and meditation help strengthen the physical, emotional and mental bodies. Physical exercise releases happy brain chemicals (Endorphins, Serotonin and Dopamine) into to the body thus we feel more energetic and positive. Yoga assists the flow of energy throughout the body by unblocking energy centres (chakras) and meridians. Meditation brings stillness to the mind so we can feel our body, know our emotions and stay in charge of our thoughts, emotions and actions. Once we know “thy-self” we then know others and the environment we are in thus raising awareness and intuition.
As we embark on spiritual journeys we strengthen our spiritual body. Many spiritual people cope more effectively in time of change, hardship, loss and despairs. Faith, Hope and Trust in the Divine order help to ease illness, stress and bring inner peace to the soul. Whether believing in God, Jesus, Buddha, Mohammed, Mother Mary, Angels or Ancestral Spirits; simply ask for daily guidance and protection would bring harmony and balance.
Working with crystals and having regular energy healing help maintaining and further raising energy vibration. Crystals store, amplify and transmute energy thus are powerful tools for protecting, raising and grounding energy. Black tourmaline is wonderful for grounding and protection. Golden Calcite, Moldavite and Tektite are excellent for grounding spiritual energy into the earth plane.
Having regular energy healing, through self-healing or with healers, help balancing the overall energy system i.e physical, emotional, mental and spiritual. More advanced spiritual healing involving karmic release and soul healing; can further eliminate negative imprints and impacts on the current physical body thus accelerates the spiritual-body and raises energy vibration.
The Universal Law of Free-Will allows us to choose between Love and Fear, Light and Dark, Heaven and Hell on Earth, a new-beginning and ending. These polarities coexist through time and dimensions. We can’t push away Darkness, fear or ending but by acknowledging them we can choose to stay in the Light, focus on Love and creating Heaven on Earth for ourselves and others.
No one knows what the future hold but we can certainly manifest our desired outcome. If we all live in harmony with ourselves, others, the world and Cosmos then the “Golden Age” is already here within each and every one!